Weigh In record (no journal entry) for 18 April 2019
|
253.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
604 kcal
|
Fat: 31.32g | Prot: 42.43g | Carb: 38.58g.
Breakfast: Chili Con Carne with Beans. Lunch: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Chapman's Frozen Yogurt Bars. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nehiyaw's weight history
|