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day after a free day of burgers and chips....
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1415 kcal
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Fat: 28.69g | Prot: 72.78g | Carb: 216.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana, Cooked Egg White. Lunch: Light Fat Free Original Potato Chips, Whole Wheat Bread with Honey, American Singles, 0% Fat Greek Yogurt - Strawberry. Dinner: Cornbread, Fat Free Ranch Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boneless Skinless Chicken Breasts. more...
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gaining 14.0 lb a week
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