Weigh In record (no journal entry) for 18 April 2019
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285.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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684 kcal
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Fat: 16.93g | Prot: 16.06g | Carb: 115.65g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Strawberries, Harris Teeter Blueberries, Great Value Part Skim Milk Ricotta Cheese. Lunch: Bananas, Albertsons Sugar Free Blackberry Preserves, Philadelphia Whipped Cream Cheese Spread, Toasted Pita Bread. more...
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losing 0.5 lb a week
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