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Hurray!
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1720 kcal
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Fat: 65.74g | Prot: 109.06g | Carb: 182.43g.
Breakfast: Carrot Juice, Trader Joe's Organic Toasted Coconut Granola, Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Bran Flakes. Lunch: Brown Rice, ShopHouse Grilled Chicken Satay. Dinner: Macayo's Grilled Salmon Tacos. Snacks/Other: Chocolate Covered Peanut Butter, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 12.6 lb a week
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