kan59's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012

191.6 lb Lost so far: 0 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:

420 kcal

Fat: 29.00g | Prot: 14.00g | Carb: 28.00g. Breakfast: Sausage, Egg & Cheese on a Biscuit (Jimmy Dean). more...

2801 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week


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