Weigh In record (no journal entry) for 18 April 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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906 kcal
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Fat: 31.06g | Prot: 60.48g | Carb: 90.42g.
Breakfast: Nutrilett Blueberry Shake Rahkalla, Valio Rasvaton Maito, Herkkumaa Kurkkusalaatti, Ingmariini Ingmariini, Rainbow Kermajuusto, kartanon voileipäkinkku, Oululainen Reilu Täysjyvä. Lunch: kanasalsariisi, Milbona Rasvaton Maitojuoma Laktoositon, Rainbow Sinihomejuustomuru, Blå Band Lämmin Kuppi Katkarapukeitto. Snacks/Other: Doritos Nacho Cheese. more...
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gaining 1.9 lb a week
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