Weigh In record (no journal entry) for 18 April 2019
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157.9 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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798 kcal
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Fat: 23.45g | Prot: 26.26g | Carb: 130.22g.
Breakfast: Cooked Green Peas, Almonds , Tea with Milk. Lunch: Apples , Tea with Milk and Sugar, Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Kala Chana, Date. more...
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losing 7.7 lb a week
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