Weigh In record (no journal entry) for 18 April 2019
|
171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
2595 kcal
|
Fat: 70.62g | Prot: 178.09g | Carb: 319.56g.
Breakfast: Nutra Bien Galletas Avena Chocolate, Sopraval Pechuga de Pavo Cocida, Loncoleche Yoghurt Protein Shot. Lunch: Pan Integral, Pescado Frito, Patatas Cocidas. Dinner: Super Pollo Filetitos de Pollo, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Regimel Leche en Polvo Descremada, Pan Integral, Mantequilla de Mani, Spirali. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|