Weigh In record (no journal entry) for 18 April 2019
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2618 kcal
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Fat: 60.54g | Prot: 49.06g | Carb: 199.26g.
Lunch: Quesadilla with Poultry and Cheese. Dinner: McDonald's Double Cheeseburger, Chick-fil-A Waffle Potato Fries (Medium), White Claw Black Cherry Hard Seltzer. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, White Claw Black Cherry Hard Seltzer, Crispin Brut Hard Cider, Crispin Brut Hard Cider, White Claw Black Cherry Hard Seltzer. more...
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2164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Driving - 35 minutes, Sitting - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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