Weigh In record (no journal entry) for 18 April 2019
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173.0 lb
Lost so far: 6.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1625 kcal
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Fat: 130.45g | Prot: 70.69g | Carb: 46.58g.
Breakfast: Coffee, Slim Fast Slim Fast Keto MCT oil, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Shrimp, Busseto Sweet Sopressata, Boar's Head Hard Salami, Ken's Steak House Chunky Blue Cheese Dressing, Dole Butter Lettuce. Snacks/Other: Slim Jim Slim Jim mini 4 sticks per pack, Mauna Loa Dry Roasted Macadamias, Archer Farms Dipped Macaroons, SlimFast Keto fat bomb (SlimFast), Driscoll's Blackberries, Strollo's beef jerky, Keto Chocolate Mug Cake, Whisps Parmesan Cheese Crisps. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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