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42,6 fat
43.1 water
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307.6 lb
Lost so far: 19.8 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1717 kcal
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Fat: 113.51g | Prot: 118.02g | Carb: 51.04g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Great Value Buffalo Chicken Wings, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mozzarella Cheese (Whole Milk) , Pepperoni, Bacon (Cured, Pan-Fried, Cooked) , Calavo Avocado, Spinach , Egg, Strawberries. Dinner: Stir-fry Vegetables, Ground Turkey. more...
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steady weight
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