Weigh In record (no journal entry) for 18 April 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1394 kcal
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Fat: 52.25g | Prot: 75.87g | Carb: 169.01g.
Breakfast: McDonald's Nonfat Caramel Mocha (Large), Quest Chocolate Chip Cookie Dough Protein Bar, Water. Lunch: Skittles Original (Package), Hidden Valley Southwest Chipotle Dressing, Cucumber (with Peel), Marketside Premium Romaine Salad, Water. Dinner: Jack's Original Sausage Pizza, Water. Snacks/Other: Great Value Saltine Crackers, Great Value Chunk Light Tuna in Water, Boiled Egg, Chiquita Banana. more...
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steady weight
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