Weigh In record (no journal entry) for 18 July 2010
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1209 kcal
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Fat: 48.90g | Prot: 67.64g | Carb: 155.43g.
Breakfast: Activia Light Fat Free Peach Yogurt, Fat Free Milk. Lunch: Lay's Stax, 2% String Cheese Sticks. Dinner: Sweet Potato Fries, Ground Beef (93% Lean / 7% Fat), Kraft Pepper Jack Cheese. Snacks/Other: Fat Free Milk, Fiber Crispbread, Roasted Garlic Hummus, Grand Ice Cream - Peanut Butter Cup. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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