Weigh In record (no journal entry) for 18 April 2019
|
176.6 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2019:
|
1736 kcal
|
Fat: 75.39g | Prot: 111.96g | Carb: 150.55g.
Breakfast: Adria Torrada Tradicional, Café, Italac Leite em Pó Integral, Sadia Patê de Frango. Lunch: Ovo Frito sem Gordura, Perdigão Linguiça Calabresa, Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Taeq Água de Coco, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Adria Torrada Integral, Nestlé Leite em Pó Integral Ninho 26g, Café, Sadia Patê de Peito de Peru. more...
|
|
2414 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|