arashbi2's Journal, 18 April 2019

Weigh In record (no journal entry) for 18 April 2019
191.1 lb Lost so far: 44.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2019:
1160 kcal Fat: 32.98g | Prot: 156.62g | Carb: 58.29g.   Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Chocolate Muffin, Almonds, Gold Standard 100% Whey - Chocolate, Date, Strawberries, Almonds, Egg, Egg White. more...
on diet arashbi2's own diet   gaining 3.1 lb a week

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