Weigh In record (no journal entry) for 18 April 2019
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218.9 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1575 kcal
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Fat: 124.31g | Prot: 98.36g | Carb: 12.67g.
Breakfast: Arla Hushållsost Mild 26%. Lunch: Bearnaisesås, Kebabkött. Dinner: Holistic Proteinpulver Choklad. more...
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losing 0.2 lb a week
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Danny_mt's weight history
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