Weigh In record (no journal entry) for 18 April 2019
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151.0 lb
Lost so far: 49.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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717 kcal
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Fat: 8.53g | Prot: 62.97g | Carb: 96.54g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Sinaasappelen, Optimel Griekse Stijl Yoghurt Koffie. Snacks/Other: Hema Petit Fours, Banaan. more...
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losing 15.4 lb a week
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Rensie 1111's weight history
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