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omnia wedding week.1.5 KG/ 9 days ,average of 2000 cal / day
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1878 kcal
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Fat: 91.88g | Prot: 96.23g | Carb: 268.04g.
Breakfast: foul medammes, White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Gouda Cheese, Romano Cheese, Toasted Whole Wheat Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: Tomato Sauce, Sunflower Oil, Beef, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: la vache qui rit Cheese, White Bread, Bananas, Oranges. more...
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losing 2.6 lb a week
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