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달걀로 단백질 채워서 그런지 감량폭 줄어듬
OMAD 21시간반
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111.6 lb
Lost so far: 8.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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467 kcal
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Fat: 38.43g | Prot: 17.08g | Carb: 19.07g.
Dinner: Innofoods Coconut Clusters with Organic Super Seeds, Hass Avocado, Egg. more...
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losing 23.8 lb a week
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