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OMAD 23시간 공복 후 스테이크에 사과 먹은 날. 확실히 다음날 감량 확실! 다음날 3.4파운드 감량
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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390 kcal
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Fat: 15.42g | Prot: 32.07g | Carb: 32.56g.
Dinner: White Rice (Medium-Grain, Cooked) , Kamaboko (Japanese Fish Cake), Innofoods Coconut Clusters with Organic Super Seeds, Apples , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 1.4 lb a week
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