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no candy!! more protein. less fat. walk a little more hun.
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175.1 lb
Lost so far: 22.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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973 kcal
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Fat: 48.54g | Prot: 47.41g | Carb: 86.45g.
Breakfast: Bragg Ginger Spice Apple Cider Vinegar Drink. Lunch: Spectrum Avocado Oil, Quinoa (Cooked), Woodstock Farms Organic Sliced Kosher Dill Pickles, SimplyNature Organic Ketchup, Cooked Asparagus (from Fresh), Great Value Enriched Hamburger Buns, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Trader Joe's Spinach Flour Tortillas, Roma Tomatoes, Serrano Pepper, Cilantro, Calavo Avocado, Heini's Raw Milk Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Herbal Tea, Haribo Gummi Raspberries. more...
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2196 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 2 hours and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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