Weigh In record (no journal entry) for 18 April 2019
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124.1 lb
Lost so far: 0.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1514 kcal
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Fat: 50.82g | Prot: 109.99g | Carb: 161.30g.
Breakfast: 植物油, 虾仁, 蓝莓, 香蕉, 白面粉, 草莓, 绿叶生菜, 核桃, 煮鸡蛋, 清炒西葫芦, 卡乐比 麦片, farmer union 希腊酸奶, 芝士, 黑咖啡. Lunch: 炒青椒, 白蘑菇（炒）, 竹笋, 炒香菇, 杂粮饭, 红烧鱼块, 鸡爪, 包子, 红糖. Dinner: 白面粉, 炒香菇, 杂粮饭, 鸡爪, 鸡胸肉（不吃皮）, 红薯／地瓜. more...
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1716 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Nordic Walking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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