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Semingguan lebih gak makan nasi dan porsi di atur dibawah TDEE gak turun2. Eeh kemarin kalap makan nasi 2x malah pagi ini turun. Alhamdulillah 😂
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129.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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676 kcal
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Fat: 27.35g | Prot: 21.81g | Carb: 88.00g.
Dinner: Wortel Dimasak, Kecambah, Sawi Dimasak (dari Segar), Telur Rebus, Kornet Daging Punggung Sapi (Diawetkan), Instant Oatmeal. Snacks/Other: Garuda Rosta Kacang Panggang, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kin Fresh Milk Coffee, Alpukat, Madurasa Madu, Kurma. more...
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1427 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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