JaydeRaven's Journal, 17 April 2019

Fully dressed, in doctor office, which usually weighs heavy for me.

196.4 lb Lost so far: 15.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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771 kcal

Fat: 32.03g | Prot: 27.68g | Carb: 90.14g.   Breakfast: Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap. Dinner: Hot Pockets High Protein Steak & Cheddar . Snacks/Other: Taffy Town Salt Water Taffy, Milk Chocolate M&M's, Cheetos Simply Cheetos Puffs White Cheddar (Package), Oranges . more...

2665 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Fitbit - 21 hours. more...