Weigh In record (no journal entry) for 18 April 2019
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110.5 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1154 kcal
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Fat: 50.83g | Prot: 77.66g | Carb: 83.73g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Rule 1 Protein Powder, Egg (Whole) , Cottage Cheese . Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Coconut Oil, Air Popped White Popcorn , PB2 Powdered Peanut Butter Chocolate, Jalna Greek Style Natural Yoghurt , Musashi Protein Wafer Chocolate. Snacks/Other: Systemax Choc Fudge Protein Bar. more...
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gaining 3.1 lb a week
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