Weigh In record (no journal entry) for 18 April 2019
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153.4 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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619 kcal
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Fat: 51.83g | Prot: 9.30g | Carb: 32.87g.
Breakfast: Banana Cake without Icing, Egg Omelette, Bulletproof Coffee. more...
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losing 3.1 lb a week
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