jpboos's Journal, 17 April 2019

181.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1672 kcal

Fat: 67.08g | Prot: 67.20g | Carb: 117.69g.   Lunch: Keebler Town House Original Light Buttery Crackers, Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Cheese Pizza, Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...

2483 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...