Weigh In record (no journal entry) for 17 April 2019
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232.8 lb
Lost so far: 21.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1222 kcal
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Fat: 66.24g | Prot: 108.83g | Carb: 44.07g.
Breakfast: Top Secret 100% Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, It Works Chocolate Greens, Snap Kitchen Over Easy Burger with Sweet Potato Wedges. Dinner: Mixed Salad Greens, Taco Meat. Snacks/Other: Whisps Cheddar Cheese Crisps (Pack). more...
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losing 1.4 lb a week
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