madmirx's Journal, 17 September 2015

139.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 41.55g | Prot: 40.70g | Carb: 124.60g.   Breakfast: Lifeway Foods Lowfat Strawberry Kefir. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Armour Pepperoni Slices, Wheat Montana Big Sky Wheat Bread. Dinner: Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Hershey's Kisses Hugs, Hershey's Milk Duds Snack Size, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...

2091 kcal

Activities & Exercise: Working - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...