Weigh In record (no journal entry) for 17 April 2019
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170.8 lb
Lost so far: 23.5 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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730 kcal
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Fat: 55.29g | Prot: 49.56g | Carb: 6.87g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Kirkland Signature Mild Cheddar Cheese. more...
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losing 3.5 lb a week
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