Weigh In record (no journal entry) for 17 April 2019
|
163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
1174 kcal
|
Fat: 44.42g | Prot: 152.45g | Carb: 47.07g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Banvit Hindi Göğüs. Snacks/Other: Zeytinyağı, Yurdum Kozlenmis Patlican, Tadım Gün Kurusu Kayısı, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Çesitli Sebzelerle Marul Salatası. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tugberko's weight history
|