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Body Fat: 27.4
Water: 49.3
Bone: 3.6
Visceral Fat: 12.3
Muscle 25.0
Cal: 1800
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184.5 lb
Lost so far: 35.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1776 kcal
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Fat: 73.18g | Prot: 83.61g | Carb: 188.27g.
Breakfast: Lifeway Foods Lowfat Raspberry Kefir, Luto ni Lola Gourmet Tuyo in Olive Oil, Brown Rice (Medium-Grain, Cooked), Wal-Mart Rotisserie Chicken. Lunch: Pistachio Nuts, Mangos. Dinner: Kroger Natural Crunchy Peanut Butter, Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Oroweat Country Sweet Hawaiian Bread. more...
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2373 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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