hockeypuc's Journal, 17 April 2019

259.5 lb Lost so far: 44.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 57.98g | Prot: 72.86g | Carb: 111.73g.   Breakfast: Litehouse Foods Opa Greek Yogurt Ranch, Lettuce Salad with Assorted Vegetables, Kroger Whole Eggs (Medium). Lunch: Great Value Deli Style Sliced Swiss Cheese, Adams No-Stir Creamy Peanut Butter, Fuji Apples. Dinner: Noodles (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Lettuce Salad with Assorted Vegetables, Cowboy Soup. Snacks/Other: Doritos Reduced Fat Cool Ranch, Metamucil Orange Smooth Multihealth Fiber (5.8g), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...

3813 kcal

Activities & Exercise: Yoga - 30 minutes, Sexual Activity - 45 minutes, Washing Car - 2 hours, Housework - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 4 hours. more...