Weigh In record (no journal entry) for 24 November 2012
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193.2 lb
Lost so far: 15.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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3279 kcal
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Fat: 131.72g | Prot: 106.46g | Carb: 437.40g.
Lunch: French Fries (Regular), Barq's Root Beer, Cheeseburger. Dinner: Vegetarian Combo Original Crust Pizza (Large), Hawaiian Original Crust Pizza (Large), Pibb. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Sweet & Salty Granola Bars - Peanut, Colby Jack Cheese Sticks, Cupcake with Icing, Water, Cashew Nuts. more...
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3198 kcal
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Activities & Exercise:
Driving - 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 10 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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