Weigh In record (no journal entry) for 17 April 2019
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2102 kcal
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Fat: 92.43g | Prot: 123.60g | Carb: 185.00g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Lunch: Lay's Classic BLT Potato Chips, Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Whole Mushrooms. Snacks/Other: Wild Pacific Rockfish, Pizzeria Pretzel, Apple Fruit Pie. more...
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steady weight
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