7/18-89.9, 7/17-90.2, 7/17-91.4
|
95.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
139 kcal
|
Fat: 5.32g | Prot: 15.27g | Carb: 6.85g.
Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. more...
|
|
2222 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours and 59 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Sitting - 3 hours, Standing - 5 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches
- 30 minutes, Cooking - 45 minutes. more...
|
steady weight
|