Weigh In record (no journal entry) for 17 April 2019
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1153 kcal
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Fat: 41.80g | Prot: 48.42g | Carb: 166.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Friendly Farms Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Happy Farms Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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