PatHam's Journal, 17 April 2019

Woo hoo. Nothing like a fast to lose weight.
158.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2019:
252 kcal Fat: 3.50g | Prot: 11.20g | Carb: 43.40g.   Lunch: Strawberry Lowfat Milk. more...
losing 5.6 lb a week

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