brianvanniekerk's Journal, 17 April 2019

211.2 lb Lost so far: 37.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 71.50g | Prot: 49.69g | Carb: 80.00g.   Breakfast: Beef Sausage, Crustless Quiche. Lunch: Sugared or Glazed Doughnuts, SPAR Full Cream Fresh Milk. more...

2929 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes. more...