Weigh In record (no journal entry) for 17 April 2019
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2381 kcal
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Fat: 90.71g | Prot: 100.05g | Carb: 208.87g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Meat Pie. Dinner: Woolworths Mushroom Sauce, Chicken Breast, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Biltong, Beacon Marshmallow Easter Egg, Chocolate Cake (with Chocolate Icing), Savanna Light Cider. more...
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losing 6.2 lb a week
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