Weigh In record (no journal entry) for 16 April 2019
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1813 kcal
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Fat: 77.55g | Prot: 72.08g | Carb: 203.98g.
Breakfast: Nestle Milo Powder, Bokomo Weet Bix, Clover Full Cream Fresh Milk, Sugar. Lunch: Cheddar Cheese, Illovo Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Eskort Gold Medal Pork Sausages, Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Apples, Fair Cape Double Cream Yoghurt, Golden Syrup, Peaches (Drained, Heavy Syrup, Canned). more...
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losing 1.5 lb a week
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