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i'm so thrilled that my weight loss is ongoing. I can even eat out. It's all about making the right choices and having the willpower to do it.
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1250 kcal
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Fat: 45.00g | Prot: 84.00g | Carb: 124.00g.
Breakfast: Biscuits Grands! Jr. Golden Layers - Honey Butter, Cherry Preserves. Lunch: Asiago Peppercorn Steak with Sides. Dinner: Chicken Con Broccoli. Snacks/Other: Light String Cheese. more...
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losing 4.2 lb a week
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