isaacjr's Journal, 18 July 2010

198.4 lb Lost so far: 8.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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3568 kcal

Fat: 109.05g | Prot: 99.30g | Carb: 398.14g.   Breakfast: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Flour Tortilla. Lunch: Refried Beans with Cheese. Dinner: Flour Tortillas. Snacks/Other: pringles, tamarind, Peanuts, Budweiser Select 55 Premium Light Beer, Budweiser Light Beer. more...

2574 kcal

Activities & Exercise: Housework - 2 hours, Swimming (slow) - 20 minutes, Resting - 14 hours, Sleeping - 7 hours and 40 minutes. more...