timg1508's Journal, 16 April 2019

thanks fullabella-!-
191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2019:
1279 kcal Fat: 52.36g | Prot: 89.91g | Carb: 113.25g.   Breakfast: Canadian Bacon, Fried Egg. Lunch: Tuna Salad Sandwich. Dinner: Crystal Farms Shredded Cheddar Cheese, Chili Con Carne with Beans and Macaroni. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
losing 1.2 lb a week

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