Weigh In record (no journal entry) for 17 April 2019
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110.0 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1708 kcal
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Fat: 84.21g | Prot: 132.52g | Carb: 102.55g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Cottage Cheese , Rule 1 Protein Powder, Egg (Whole) . Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Woolworths Whole Roast Chicken. Dinner: Coles Tasty Cheddar Shredded, Coles Light Sour Cream, Edgell Corn Kernels, Red Kidney Beans (Canned) , Coles Beef Mince. Snacks/Other: Systemax High Protein Choc Caramel, Coconut Oil, Air Popped White Popcorn , Queen Maple Syrup, PB2 Powdered Peanut Butter Chocolate, Cottage Cheese . more...
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losing 1.5 lb a week
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