Weigh In record (no journal entry) for 17 April 2019
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150.6 lb
Lost so far: 13.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1397 kcal
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Fat: 74.55g | Prot: 80.87g | Carb: 106.33g.
Breakfast: Woolworths Select Frozen Mixed Berries, Macro Linseeds, Jalna Low Fat Greek Style Natural Yoghurt, IsoWhey Banana Shake, Australia's Own Organic Coconut Milk Unsweetened. Lunch: White Grapes, Mersey Valley Vintage Club Cheddar Cheese, Cherry Tomatoes, Woolworths Chicken Breast Fillet Smoked. Dinner: Lettuce, Cucumber, Tomatoes, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Halo Top Sea Salt Caramel, Air Popped White Popcorn, Coconut Oil, PB2 Powdered Peanut Butter, Kiri Cream Cheese, Granny Smith Apples. more...
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losing 6.2 lb a week
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