Weigh In record (no journal entry) for 23 November 2012
|
204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 November 2012:
|
2279 kcal
|
Fat: 82.35g | Prot: 133.19g | Carb: 247.68g.
Breakfast: heartland steelcut oats, craisins, Walnuts, Cream (Half & Half, Fat Free) . Lunch: Italian Sausage, Chicken or Turkey, Stuffing and Vegetables (Mixture), Fresh Cranberry Sauce, Granny Smith Apples, Vinaigrette Dressing, Reduced Fat Crumbled Feta Cheese, Black Olives, Cos or Romaine Lettuce. Dinner: Olive Oil, green beans, italian bread, cranberry sauce, corn souffle, Sweet Potato, Turkey Breast Meat. Snacks/Other: Chocolate Puddings (Dry Mix, Low Calorie), Cashew Nuts, turkey. more...
|
|
2376 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|