Weigh In record (no journal entry) for 16 April 2019
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2095 kcal
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Fat: 85.50g | Prot: 56.00g | Carb: 278.00g.
Breakfast: Kroger Blueberry Muffin. Lunch: Peanut Butter M&M's (Package), Vegetable Classics Vegetable Soup. Dinner: Vegan Pad Thai Noodle Soup, Baked Ziti Bowl. Snacks/Other: Lay's Barbecue Potato Chips, Chicken Sriracha Bar. more...
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losing 21.0 lb a week
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