DakotaBiker's Journal, 18 July 2010

169.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 113.33g | Prot: 201.38g | Carb: 175.21g.   Breakfast: Whey Protein, Monster Energy. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Baked, Breaded or Fried Cheese Nuggets or Pieces, Pomegranate Margarita Martini, Lamb Chop. Snacks/Other: Beer, Light Beer. more...

3573 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 3 hours, Elliptical - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...