Weigh In record (no journal entry) for 18 July 2010
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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2012 kcal
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Fat: 53.35g | Prot: 61.04g | Carb: 327.67g.
Breakfast: Gummy Bears. Lunch: Egg, White Potatoes (Flesh and Skin). Dinner: French Salad Dressing (Without Salt), Cooked Sauerkraut, Carrots, Cucumber (with Peel), Lettuce, Mini Baguettes. Snacks/Other: Orange and Banana Juice, Plain Dessert Sauce, Chocolate Chips, Blueberry Muffins, Nonfat Latte Coffee. more...
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3057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 0.3 lb a week
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